Recipe Information
| Servings | 1 |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 15 mins |
Ingredients
- 4 slices artisan rye bread
- 1 avocado
- 2 slices tofu or cheese
- 2 tsp seeds of your choice
- 1 tsp chopped nuts of your choice
- 1 tsp Italian seasoning or Old Bay seasoning
Instructions
Step 1
Toast the bread – Toast the rye bread slices until golden brown and set aside.
Step 2
Prepare the avocado – Peel and slice the avocado, removing the pit.
Step 3
Season the avocado – In a bowl, gently toss the avocado slices with the seeds, seasoning, and chopped nuts.
Step 4
Slice the tofu or cheese – Cut the tofu or cheese into two pieces.
Step 5
Assemble the toasts – Place one slice of tofu or cheese on each toasted bread slice. Top with the seasoned avocado mixture.
Step 6
Serve immediately. Avocado and savory tofu come together on hearty rye toast for a filling breakfast. Tip: Customize the seasoning to suit your taste for added flavor.
Nutrition Facts
| Calories | 486 |
|---|---|
| Fat | 20.5g |
| Carbs | 50g |
| Protein | 28g |
| Fiber | 9g |
Cost Information
| Cost / Serving | $1.70 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
