Rye Bread Toast With Avocado And Tofu

Recipe Information

Servings 1
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins

Ingredients

  • 4 slices artisan rye bread
  • 1 avocado
  • 2 slices tofu or cheese
  • 2 tsp seeds of your choice
  • 1 tsp chopped nuts of your choice
  • 1 tsp Italian seasoning or Old Bay seasoning

Instructions

Step 1

Toast the bread – Toast the rye bread slices until golden brown and set aside.

Step 2

Prepare the avocado – Peel and slice the avocado, removing the pit.

Step 3

Season the avocado – In a bowl, gently toss the avocado slices with the seeds, seasoning, and chopped nuts.

Step 4

Slice the tofu or cheese – Cut the tofu or cheese into two pieces.

Step 5

Assemble the toasts – Place one slice of tofu or cheese on each toasted bread slice. Top with the seasoned avocado mixture.

Step 6

Serve immediately. Avocado and savory tofu come together on hearty rye toast for a filling breakfast. Tip: Customize the seasoning to suit your taste for added flavor.

Nutrition Facts

Calories 486
Fat 20.5g
Carbs 50g
Protein 28g
Fiber 9g

Cost Information

Cost / Serving $1.70
Cost Tier Medium ($1.00–$1.75)

Related Recipes

Scroll to Top