Recipe Information

Servings 3–4
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins

Ingredients

  • 1 cup cooked or leftover brown rice
  • 1 tsp minced garlic
  • 1 cup crumbled tofu
  • 1 small onion, finely chopped
  • 1 tbsp ground flax seeds
  • 1 jalapeño, finely chopped
  • 1 tsp salt
  • 1 tsp cumin powder
  • 1 tbsp chopped herbs
  • Water, as needed for mixing
  • 2–3 tbsp cooking oil

Instructions

Step 1

Crumble the tofu and mash the cooked brown rice with a potato masher. Finely chop the onion and jalapeño.

Step 2

In a large bowl, combine the tofu, mashed rice, onion, jalapeño, garlic, ground flax seeds, salt, cumin powder, and chopped herbs. Add a little water at a time until the mixture forms a semi-thick dough.

Step 3

Shape the mixture into fritters about 1 inch thick.

Step 4

Heat the cooking oil in a nonstick skillet over medium heat. Cook the fritters for 3–4 minutes per side, or until golden brown.

Step 5

For a lighter option, air fry the fritters at 350°F for 5–6 minutes, flipping them halfway through cooking.

Step 6

Serve warm with your favorite sauce or dip. I created these tasty fritters after ending up with leftover rice from a dinner party.

Nutrition Facts

Calories 226
Fat 13g
Carbs 21g
Protein 6g
Fiber 3g

Cost Information

Cost / Serving $0.90
Cost Tier Low (under $1.00)

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