Turmeric Tofu Scramble Wrap

Recipe Information

Ingredients

• 1 onion, finely chopped
• 1 clove garlic, minced
• 2 tomatoes, finely chopped
• 2 celery stems, finely chopped
• ½ tsp salt
• 2 cups soft tofu
• 1 tbsp pumpkin seeds
• ½ tsp turmeric
• ½ cup unsweetened soy milk

Instructions

Step 1

Sauté the onion and garlic – Heat a frying pan over medium heat. Dry sauté the chopped onion and minced garlic for about 3 minutes.

Step 2

Add the vegetables – Stir in the chopped tomatoes and celery. Cook for another 3 minutes.

Step 3

Add the tofu and seasonings – Crumble the tofu into the pan. Add the pumpkin seeds, turmeric, soy milk, and salt. Stir well to combine.

Step 4

Cook thoroughly – Continue cooking for about 6 minutes, stirring occasionally.

Step 5

Garnish and serve – Garnish with chopped parsley. Serve warm with tortillas, flatbreads, crepes, or lettuce wraps. A tasty eggless scramble wrapped in a tortilla makes for a protein-packed breakfast. Tip: Feel free to substitute celery with leek or other herbs to suit your taste.

Nutrition Facts

Cost Information