Celery Tomato Quiche

Recipe Information

Servings 1
Cook Time 28 mins
Total Time 28 mins

Ingredients

  • 3/4 cup oat flour
  • 3 tbsp coconut or olive oil
  • 2 tsp coconut sugar or 1/8 tsp stevia
  • 1/2 tsp salt
  • 1/4 cup cold water
  • For the Filling:
  • 1 carrot, sliced into thin rounds
  • 1 celery stalk, shredded
  • 1/4 cup green peas
  • 1 onion, thinly sliced
  • 1/4 tsp salt
  • 1 tsp allspice seasoning
  • 1 tbsp tomato paste
  • 1/4 cup cashew cheese
  • 1 cup tomatoes, sliced into thin rounds

Instructions

Step 1

Make the Dough: Sift the oat flour, coconut sugar (or stevia), and salt into a mixing bowl. Rub in the coconut or olive oil with your fingertips until the mixture resembles breadcrumbs. Add the cold water and mix until a dough forms. Chill the dough for 15 minutes before using.

Nutrition Facts

Calories 536
Fat 31g
Carbs 54g
Protein 14g
Fiber 10g

Cost Information

Cost / Serving $1.60
Cost Tier Medium ($1.00–$1.75)

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