Miso Buckwheat Tofu

Recipe Information

Ingredients

• 1 pack (8 oz) buckwheat or soba noodles
• 1 cup shredded Chinese cabbage
• 1 cup broccoli florets
• 1 block tofu
• 1 green bell pepper, thinly sliced
• 1 tbsp sesame oil
• 2 tbsp soy sauce
• 2 tbsp light miso
• 1 tbsp black sesame seeds
• 1 avocado
• 2 sprigs cilantro leaves

Instructions

Step 1

Cook the buckwheat or soba noodles according to the package instructions.

Step 2

Drain the noodles and set them aside.

Step 3

Cut the tofu into cubes. Slice the green bell pepper, cabbage, and broccoli. Peel and slice the avocado.

Step 4

Heat the sesame oil in a small saucepan over medium-high heat.

Step 5

Add the vegetables and tofu to the pan. Stir-fry for 5 minutes, stirring occasionally.

Step 6

Stir in the soy sauce and light miso, mixing well to coat the vegetables and tofu.

Step 7

Add the cooked noodles to the pan and stir until everything is well combined.

Step 8

Serve the stir-fry and noodles in bowls. Top with avocado slices, cilantro leaves, and black sesame seeds. This recipe offers a savory, umami-rich dinner that’s both comforting and nutritious.

Nutrition Facts

Cost Information