Kale Oat Crust Pizza

Recipe Information

Servings 1
Prep Time 10 mins
Total Time 10 mins

Ingredients

  • For the Base:
  • 1½ cups rolled oats
  • 2 cups kale leaves
  • 2 cups cauliflower florets
  • 1 tsp salt
  • 1½ tsp baking powder
  • 1 tsp vegan sugar (optional)
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • ½ cup almond milk
  • For the Toppings:
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp dried rosemary
  • 4 tbsp nut or seed butter
  • 3 tomatoes
  • 1 onion
  • 1 cup mushrooms

Instructions

Step 1

Steam the kale and mushrooms for 5 minutes, or until soft.

Step 2

Cut the mushrooms in half and set them aside.

Step 3

In a food processor, combine the steamed kale, rolled oats, cauliflower, and the remaining base ingredients.

Step 4

Blend until the mixture forms a dough that can be rolled out.

Step 5

If the dough is too wet, add more flour. If it is too dry, add a little more almond milk.

Step 6

Roll the dough into 2–3 thin pizza crusts.

Step 7

Bake the crusts in the oven for about 10 minutes, or until golden brown and cooked through.

Step 8

Remove the baked crusts from the oven and spread the nut or seed butter evenly over each crust.

Step 9

Top with chopped tomatoes, onion, dried oregano, paprika, rosemary, and the halved mushrooms.

Nutrition Facts

Calories 412
Fat 15.5g
Carbs 55.6g
Protein 14.2g
Fiber 8.5g

Cost Information

Cost / Serving $1.75
Cost Tier Medium ($1.00–$1.75)

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