Recipe Information
| Servings | 1 |
|---|---|
| Prep Time | 10 mins |
| Total Time | 10 mins |
Ingredients
- For the Base:
- 1½ cups rolled oats
- 2 cups kale leaves
- 2 cups cauliflower florets
- 1 tsp salt
- 1½ tsp baking powder
- 1 tsp vegan sugar (optional)
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- ½ cup almond milk
- For the Toppings:
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp dried rosemary
- 4 tbsp nut or seed butter
- 3 tomatoes
- 1 onion
- 1 cup mushrooms
Instructions
Step 1
Steam the kale and mushrooms for 5 minutes, or until soft.
Step 2
Cut the mushrooms in half and set them aside.
Step 3
In a food processor, combine the steamed kale, rolled oats, cauliflower, and the remaining base ingredients.
Step 4
Blend until the mixture forms a dough that can be rolled out.
Step 5
If the dough is too wet, add more flour. If it is too dry, add a little more almond milk.
Step 6
Roll the dough into 2–3 thin pizza crusts.
Step 7
Bake the crusts in the oven for about 10 minutes, or until golden brown and cooked through.
Step 8
Remove the baked crusts from the oven and spread the nut or seed butter evenly over each crust.
Step 9
Top with chopped tomatoes, onion, dried oregano, paprika, rosemary, and the halved mushrooms.
Nutrition Facts
| Calories | 412 |
|---|---|
| Fat | 15.5g |
| Carbs | 55.6g |
| Protein | 14.2g |
| Fiber | 8.5g |
Cost Information
| Cost / Serving | $1.75 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
