Cauliflower Lentil Meal

Recipe Information

Ingredients

• 1/2 cup dry brown or red lentils
• 1 small cabbage head
• 1 can (8 oz) navy beans
• 4 cups water
• 1 tsp olive oil
• 1 tsp salt
• 1 celery stalk, chopped
• 2 tsp garam masala
• 2 cloves garlic, minced
• 1/2 tsp cayenne
• 1 can diced tomatoes
• 1/2 tsp turmeric
• 1 carrot, cubed
• 1 cup okra, diced

Instructions

Step 1

Rinse the brown or red lentils and set them aside.

Step 2

Chop the vegetables and cut the cabbage into large pieces.

Step 3

Heat the olive oil in a saucepan over medium heat. Sauté the celery and garlic for about 3 minutes.

Step 4

Add the diced tomatoes with their juices, cabbage, carrot, and okra. Cook for another 5 minutes, stirring occasionally.

Step 5

Stir in the lentils, navy beans, water, salt, turmeric, cayenne, and garam masala. Mix well.

Step 6

Cook for about 20 minutes, stirring occasionally. Add more water if needed to reach your preferred consistency.

Step 7

Serve topped with freshly chopped herbs. This hearty lentil meal is packed with plant-based goodness and makes a wholesome, satisfying dinner.

Nutrition Facts

Cost Information