Recipe Information
| Servings | 1 |
|---|---|
| Prep Time | 5 mins |
| Cook Time | 15 mins |
| Total Time | 20 mins |
Ingredients
- 1/2 lb Brussels sprouts
- 1/4 cup pomegranate puree
- 1 tsp sea salt
- 1 tbsp sweet paprika
- 2 tbsp olive oil
- 2/3 cup pomegranate seeds, divided
Instructions
Step 1
Preheat the oven to 400°F.
Step 2
Slice the Brussels sprouts in half.
Step 3
Blend 1/2 cup of the pomegranate seeds and strain the mixture to make a smooth puree.
Step 4
Toss the Brussels sprouts with the sea salt, sweet paprika, olive oil, and pomegranate puree until evenly coated.
Step 5
Spread the mixture on a parchment-lined baking tray and roast for 12–15 minutes, or until golden brown.
Step 6
Alternatively, cook the Brussels sprouts in an air fryer at 375°F for 6–8 minutes.
Step 7
Sprinkle the remaining pomegranate seeds over the roasted Brussels sprouts.
Step 8
Serve as a side dish or a healthy snack. These are my crowd-pleasing, caramelized favorites with just the right kick.
Nutrition Facts
| Calories | 154 |
|---|---|
| Fat | 10g |
| Carbs | 16g |
| Protein | 2.5g |
| Fiber | 3.5g |
Cost Information
| Cost / Serving | $0.95 |
|---|---|
| Cost Tier | Low (under $1.00) |
