Hot Sweet Brussels Sprouts

Recipe Information

Servings 1
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins

Ingredients

  • 1/2 lb Brussels sprouts
  • 1/4 cup pomegranate puree
  • 1 tsp sea salt
  • 1 tbsp sweet paprika
  • 2 tbsp olive oil
  • 2/3 cup pomegranate seeds, divided

Instructions

Step 1

Preheat the oven to 400°F.

Step 2

Slice the Brussels sprouts in half.

Step 3

Blend 1/2 cup of the pomegranate seeds and strain the mixture to make a smooth puree.

Step 4

Toss the Brussels sprouts with the sea salt, sweet paprika, olive oil, and pomegranate puree until evenly coated.

Step 5

Spread the mixture on a parchment-lined baking tray and roast for 12–15 minutes, or until golden brown.

Step 6

Alternatively, cook the Brussels sprouts in an air fryer at 375°F for 6–8 minutes.

Step 7

Sprinkle the remaining pomegranate seeds over the roasted Brussels sprouts.

Step 8

Serve as a side dish or a healthy snack. These are my crowd-pleasing, caramelized favorites with just the right kick.

Nutrition Facts

Calories 154
Fat 10g
Carbs 16g
Protein 2.5g
Fiber 3.5g

Cost Information

Cost / Serving $0.95
Cost Tier Low (under $1.00)

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