Arugula Radish Salad

Recipe Information

Servings 1
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins

Ingredients

  • 2 cups arugula
  • 2 cups pink radish
  • 1 tsp roasted nigella seeds
  • 1 tsp toasted sesame seeds
  • 4 tomatoes, sliced
  • 1 large zucchini, sliced into rounds
  • 1 onion, sliced
  • 3–4 sprigs parsley or thyme
  • 1 cup microgreens of choice

Instructions

Step 1

Rinse all the vegetables thoroughly and chop or slice them as needed.

Step 2

Dry toast the nigella and sesame seeds in a frying pan over low heat for 2–3 minutes, stirring occasionally.

Step 3

Remove the toasted seeds from the pan and set them aside to cool.

Step 4

Arrange the arugula, radish, tomatoes, zucchini, onion, fresh herbs, and microgreens on serving plates.

Step 5

Sprinkle the toasted seeds over the salad and serve immediately. This refreshing dish delivers a peppery crunch that instantly awakens the taste buds.

Nutrition Facts

Calories 122
Fat 1.3g
Carbs 23g
Protein 6g
Fiber 8g

Cost Information

Cost / Serving $1.20
Cost Tier Medium ($1.00–$1.75)

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