Lentil Bean Salad

Recipe Information

Ingredients

• 1 (8 oz) can brown lentils
• 1 (8 oz) can black-eyed peas
• 1 cup red tomatoes, diced
• 1 red bell pepper, diced
• Salt, to taste
• 2 tbsp Old Bay or 5-spice seasoning
• 1 cucumber, chopped
• 1 cup lettuce, chopped

Instructions

Step 1

Rinse and chop the vegetables.

Step 2

Drain the beans and lentils.

Step 3

Dry sauté the beans and lentils with the seasoning and salt for 5 minutes.

Step 4

Place the chopped lettuce on serving plates and add the warm bean and lentil mixture.

Step 5

Arrange the diced tomatoes, red bell pepper, and chopped cucumber on top.

Step 6

Drizzle with olive oil and sprinkle your favorite seeds over the salad. Low on energy? Pack this protein-packed salad for lunch that keeps you motivated through the day.

Nutrition Facts

Cost Information