Recipe Information
| Servings | 3-4 |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
Ingredients
- 6 medium asparagus stems, chopped
- 2 cups arugula, finely chopped
- 1 tsp nut butter
- 1 clove garlic, minced
- 1 tsp pepper
- 1 tsp salt
- 3 cups water
Instructions
Step 1
Chop the asparagus and finely chop the arugula.
Step 2
Heat the nut butter in a saucepan over medium heat and sauté the minced garlic for 1 minute.
Step 3
Add the chopped asparagus, arugula, salt, and pepper. Sauté for about 5 minutes.
Step 4
Pour in the water and bring the soup to a gentle simmer. Cook for 15 minutes.
Step 5
Allow the soup to cool slightly, then serve as is or blend until smooth for a creamy texture.
Step 6
Garnish with fresh herbs and seeds, then serve with grilled bread slices. This fresh green soup offers bright flavors that pair wonderfully with almost any meal.
Nutrition Facts
| Calories | 21 |
|---|---|
| Fat | 1g |
| Carbs | 3.8g |
| Protein | 1g |
| Fiber | 1.6g |
Cost Information
| Cost / Serving | $1.40 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
