Recipe Information
| Servings | 3-4 |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
Ingredients
- 1 can chopped tomatoes
- 1 small leek, chopped
- 1 tsp almond butter
- 1 (8 oz) can black beans
- ½ (4 oz) can red kidney beans
- ½ can lima beans
- 1 tbsp paprika
- 1 tsp salt
- 3 cups water
Instructions
Step 1
Chop the leek and tomatoes.
Step 2
Heat the oil in a saucepan over medium heat. Add the chopped leek and tomatoes, then sauté for about 5 minutes.
Step 3
Stir in the paprika, salt, and 3 cups of water.
Step 4
Add the black beans, red kidney beans, and lima beans along with their liquid to the pot.
Step 5
Simmer the soup for about 15 minutes, stirring occasionally.
Step 6
Allow the soup to cool slightly. Serve it chunky or blend until smooth for a creamy texture.
Step 7
Garnish with fresh herbs and seeds if desired, then serve warm. This Triple Bean Soup is hearty, protein-packed, and perfect for a wholesome, satisfying meal.
Nutrition Facts
| Calories | 167 |
|---|---|
| Fat | 2g |
| Carbs | 30g |
| Protein | 10g |
| Fiber | 10g |
Cost Information
| Cost / Serving | $1.10 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
