Recipe Information
| Servings | 1 |
|---|---|
| Prep Time | 10 mins |
| Total Time | 10 mins |
Ingredients
- 3 medium carrots, finely chopped
- 2 cups tomatoes, finely chopped
- 1 tsp nut butter
- 1 clove garlic, minced
- 1 tbsp pumpkin spice
- ½ tsp salt
- 3 cups water
Instructions
Step 1
Finely chop the carrots and tomatoes.
Step 2
Heat the nut butter in a saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Add the chopped carrots, tomatoes, pumpkin spice, and salt. Sauté for about 5 minutes, stirring occasionally.
Step 4
Pour in the water and bring the mixture to a gentle simmer. Cook for about 15 minutes.
Step 5
Allow the soup to cool slightly, then serve as is for a chunky texture or blend until smooth for a creamy consistency.
Step 6
Garnish with fresh herbs, seeds, or a swirl of coconut cream if desired. This refreshing gazpacho-inspired soup is perfect served chilled on warm, sunny days.
Nutrition Facts
| Calories | 56 |
|---|---|
| Fat | 1.3g |
| Carbs | 10.5g |
| Protein | 2g |
| Fiber | 3.2g |
Cost Information
| Cost / Serving | $1.00 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
