Spanish Tomato Carrot Gazpacho

Recipe Information

Servings 1
Prep Time 10 mins
Total Time 10 mins

Ingredients

  • 3 medium carrots, finely chopped
  • 2 cups tomatoes, finely chopped
  • 1 tsp nut butter
  • 1 clove garlic, minced
  • 1 tbsp pumpkin spice
  • ½ tsp salt
  • 3 cups water

Instructions

Step 1

Finely chop the carrots and tomatoes.

Step 2

Heat the nut butter in a saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the chopped carrots, tomatoes, pumpkin spice, and salt. Sauté for about 5 minutes, stirring occasionally.

Step 4

Pour in the water and bring the mixture to a gentle simmer. Cook for about 15 minutes.

Step 5

Allow the soup to cool slightly, then serve as is for a chunky texture or blend until smooth for a creamy consistency.

Step 6

Garnish with fresh herbs, seeds, or a swirl of coconut cream if desired. This refreshing gazpacho-inspired soup is perfect served chilled on warm, sunny days.

Nutrition Facts

Calories 56
Fat 1.3g
Carbs 10.5g
Protein 2g
Fiber 3.2g

Cost Information

Cost / Serving $1.00
Cost Tier Medium ($1.00–$1.75)

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