Raw Vegan Roll

Recipe Information

Ingredients

• 1 large carrot, sliced
• 1 large English cucumber, sliced
• ½ cup microgreens of your choice
• ½ cup bean sprouts
• 1 large green zucchini
• 1 tsp ground chia seeds
• 1 tsp ground flax seeds
• ¼ tsp cinnamon
• 1 tsp pure maple syrup
• 3–4 Swiss chard or green lettuce leaves

Instructions

Step 1

Slice the carrot and English cucumber into thin wedges. Rinse the Swiss chard or lettuce leaves thoroughly and remove the thick stems.

Step 2

In a mixing bowl, combine the carrot, cucumber, microgreens, bean sprouts, ground chia seeds, ground flax seeds, cinnamon, and maple syrup. Toss until everything is evenly coated.

Step 3

Divide the vegetable mixture evenly among the Swiss chard or lettuce leaves.

Step 4

Roll each leaf tightly into a wrap and secure it with a toothpick if needed.

Step 5

Serve immediately with your favorite dipping sauce. These fresh veggie rolls are packed with colorful vegetables, wholesome seeds, and natural sweetness, making them a light yet satisfying snack.

Nutrition Facts

Cost Information