Roasted Fava Beans

Recipe Information

Ingredients

• 2 (8 oz) cans fava beans
• ¼ cup chickpea flour
• 2 tbsp sriracha sauce or harissa paste
• 1 tsp salt
• 2 tsp olive oil
• 2–3 tbsp water

Instructions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Drain the fava beans thoroughly and pat them dry with paper towels.

Step 3

In a mixing bowl, combine the fava beans, chickpea flour, sriracha sauce (or harissa paste), salt, and water. Mix well until everything is evenly combined.

Step 4

Taste the mixture and adjust the seasoning if needed.

Step 5

Shape the mixture into small portions or patties and arrange them on the prepared baking sheet.

Step 6

Brush the tops lightly with olive oil and bake for about 20 minutes, or until golden brown and crisp.

Step 7

Alternatively, cook the bites in an air fryer at 375°F (190°C) for about 14 minutes until crispy.

Step 8

Serve with your favorite dipping sauces. These crispy fava bean bites are packed with flavor, crunch, and plant-based protein, making them a perfect energizing snack.

Nutrition Facts

Cost Information