Recipe Information
| Servings | 3-4 |
|---|---|
| Prep Time | 15 mins |
| Cook Time | 15 mins |
| Total Time | 30 mins |
Ingredients
- 3 medium sweet potatoes
- 1 cup cooked lentils
- 1 tsp ground flax seeds
- ½ tsp salt
- 1 tbsp cayenne pepper
- 1 tbsp chopped fresh herbs
- 2–3 tbsp cooking oil
Instructions
Step 1
Peel and grate the sweet potatoes. Drain any excess moisture and lightly mash the cooked lentils using a potato masher.
Step 2
In a large bowl, combine the grated sweet potatoes, mashed lentils, ground flax seeds, salt, cayenne pepper, and chopped herbs. Add a little water if needed to form a semi-thick dough.
Step 3
Shape the mixture into latkes about 1 inch thick.
Step 4
Heat the cooking oil in a nonstick skillet over medium heat. Cook the latkes for 3–4 minutes on each side, or until golden brown and crispy.
Step 5
Alternatively, air fry the latkes at 350°F (175°C) for 6–8 minutes, flipping halfway through cooking.
Step 6
Serve hot with your favorite dipping sauce. These crispy sweet potato and lentil latkes are a delicious snack or side dish that even non-vegans will enjoy.
Nutrition Facts
| Calories | 332 |
|---|---|
| Fat | 16g |
| Carbs | 39.9g |
| Protein | 8.4g |
| Fiber | 9.3g |
Cost Information
| Cost / Serving | $1.00 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
