Anti-Inflammatory Plant-Based Breakfasts — Start the Day Reducing Inflammation
$0.85 cheapest breakfast 5 min fastest Yes all anti-inflammatory Yes all naturally GF Breakfast is the meal with the […]
Anti-Inflammatory & Gut Health
High-Fiber Gut-Healthy Plant-Based Soups — Feed Your Microbiome in One Bowl
21g top fiber 22g top protein Yes all prebiotic-rich Yes all gluten-free Soups are the most efficient format for
Fibermaxxing on a Plant-Based Diet — A Beginner’s Guide to Eating More Fiber Every Day
16.8g top fiber 10 min fastest recipe Yes all gluten-free Yes all under $1.65 Fibermaxxing — the practice of
Gluten-Free High-Protein Plant-Based Recipes — No Compromise on Either Front
19g top protein 3 min fastest recipe Yes all naturally GF Yes all under $1.80 The challenge with combining
High-Protein Plant-Based Meals That Support Gut Health at the Same Time
27g top protein 21g top fiber Yes all gut-healthy Yes all under $1.65 Protein and gut health are usually
Anti-Inflammatory Plant-Based Meals for Two — Feel Good Together, on a Budget
Yes all anti-inflammatory $0.85 cheapest meal Yes all under $1.55 Yes all under 25 min Cooking anti-inflammatory meals for
High-Protein Plant-Based Snacks for Seniors — Maintaining Muscle Mass After 65
31g top protein 7 min fastest snack Yes all GF* Yes all under $1.50 Sarcopenia — the age-related loss
Quick Plant-Based Lunches for Seniors Living Alone — Single Servings, Minimal Cleanup
10 min fastest lunch $1.00 cheapest Yes all GF 1-2 max servings Cooking for one has a particular set
Quick Plant-Based Breakfasts with 30g Protein — School Morning Fuel Under $1.50
31g top protein 11g top fiber 5 min fastest Yes all under $1.50 School mornings have approximately 20 minutes
Plant-Based Sunday Meal Prep for Busy Families — 5 Days of Lunches and Dinners Under $15 Total
~$14 total week cost 23g top protein 10.9g top fiber ~75 min prep session Sunday meal prep for a