Recipe Information
| Servings | 1 |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 15 mins |
Ingredients
- 2 cups arugula
- 2 cups pink radish
- 1 tsp roasted nigella seeds
- 1 tsp toasted sesame seeds
- 4 tomatoes, sliced
- 1 large zucchini, sliced into rounds
- 1 onion, sliced
- 3–4 sprigs parsley or thyme
- 1 cup microgreens of choice
Instructions
Step 1
Rinse all the vegetables thoroughly and chop or slice them as needed.
Step 2
Dry toast the nigella and sesame seeds in a frying pan over low heat for 2–3 minutes, stirring occasionally.
Step 3
Remove the toasted seeds from the pan and set them aside to cool.
Step 4
Arrange the arugula, radish, tomatoes, zucchini, onion, fresh herbs, and microgreens on serving plates.
Step 5
Sprinkle the toasted seeds over the salad and serve immediately. This refreshing dish delivers a peppery crunch that instantly awakens the taste buds.
Nutrition Facts
| Calories | 122 |
|---|---|
| Fat | 1.3g |
| Carbs | 23g |
| Protein | 6g |
| Fiber | 8g |
Cost Information
| Cost / Serving | $1.20 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
