Asparagus Arugula Soup

Recipe Information

Servings 3-4
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients

  • 6 medium asparagus stems, chopped
  • 2 cups arugula, finely chopped
  • 1 tsp nut butter
  • 1 clove garlic, minced
  • 1 tsp pepper
  • 1 tsp salt
  • 3 cups water

Instructions

Step 1

Chop the asparagus and finely chop the arugula.

Step 2

Heat the nut butter in a saucepan over medium heat and sauté the minced garlic for 1 minute.

Step 3

Add the chopped asparagus, arugula, salt, and pepper. Sauté for about 5 minutes.

Step 4

Pour in the water and bring the soup to a gentle simmer. Cook for 15 minutes.

Step 5

Allow the soup to cool slightly, then serve as is or blend until smooth for a creamy texture.

Step 6

Garnish with fresh herbs and seeds, then serve with grilled bread slices. This fresh green soup offers bright flavors that pair wonderfully with almost any meal.

Nutrition Facts

Calories 21
Fat 1g
Carbs 3.8g
Protein 1g
Fiber 1.6g

Cost Information

Cost / Serving $1.40
Cost Tier Medium ($1.00–$1.75)

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