Recipe Information
| Servings | 1 |
|---|---|
| Cook Time | 28 mins |
| Total Time | 28 mins |
Ingredients
- 3/4 cup oat flour
- 3 tbsp coconut or olive oil
- 2 tsp coconut sugar or 1/8 tsp stevia
- 1/2 tsp salt
- 1/4 cup cold water
- For the Filling:
- 1 carrot, sliced into thin rounds
- 1 celery stalk, shredded
- 1/4 cup green peas
- 1 onion, thinly sliced
- 1/4 tsp salt
- 1 tsp allspice seasoning
- 1 tbsp tomato paste
- 1/4 cup cashew cheese
- 1 cup tomatoes, sliced into thin rounds
Instructions
Step 1
Make the Dough: Sift the oat flour, coconut sugar (or stevia), and salt into a mixing bowl. Rub in the coconut or olive oil with your fingertips until the mixture resembles breadcrumbs. Add the cold water and mix until a dough forms. Chill the dough for 15 minutes before using.
Nutrition Facts
| Calories | 536 |
|---|---|
| Fat | 31g |
| Carbs | 54g |
| Protein | 14g |
| Fiber | 10g |
Cost Information
| Cost / Serving | $1.60 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
