Recipe Information
| Servings | 1 |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 15 mins |
Ingredients
- 1 can chickpeas
- 1 cup red tomatoes, diced
- 2 radishes, diced
- 1 red bell pepper, diced
- 1/4 cup raw mango or raw jackfruit, chopped
- 2 tsp curry powder
- 1 tbsp chopped herbs
- 1 tsp salt
Instructions
Step 1
Rinse and chop the tomatoes, radishes, bell pepper, and raw mango (or jackfruit).
Step 2
Drain the chickpeas and cook them with the curry powder, salt, and chopped herbs for 5 minutes.
Step 3
Arrange lettuce on a serving plate and top with the cooked chickpeas.
Step 4
Layer the chopped vegetables over the chickpeas.
Step 5
Drizzle with your favorite nut sauce and sprinkle with seeds before serving. For a balanced salad that ticks all the boxes, add this dish to your meal plan.
Nutrition Facts
| Calories | 151 |
|---|---|
| Fat | 2.7g |
| Carbs | 26.5g |
| Protein | 7.2g |
| Fiber | 7.2g |
Cost Information
| Cost / Serving | $1.05 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
