Date Syrupy Coated Peanuts

Recipe Information

Servings 1
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins

Ingredients

  • 1 cup skinless peanuts
  • 1/4 cup date syrup
  • 1/2 tsp nutmeg or cardamom powder
  • 1 tsp ground watermelon seeds

Instructions

Step 1

Roast the Peanuts: Heat a frying pan over medium heat and dry roast the peanuts for about 10 minutes, until golden and crisp. Alternatively, roast them in an air fryer at 375°F for 5 minutes.

Step 2

Mix the Ingredients: Stir in the date syrup, ground watermelon seeds, and nutmeg or cardamom powder. Mix well to coat the peanuts evenly.

Step 3

Cook and Finish: Continue cooking over low heat for another 5 minutes, stirring occasionally. If using an air fryer, mix the ingredients together and cook for an additional 2 minutes.

Step 4

Allow the peanuts to cool completely before serving. My coworkers always look forward to the days when I share small bags of these sweet and crunchy treats with them.

Nutrition Facts

Calories 358
Fat 25g
Carbs 28g
Protein 13g
Fiber 7g

Cost Information

Cost / Serving $0.90
Cost Tier Low (under $1.00)

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