French Style Cauliflower Soup

Recipe Information

Servings 2–3
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

Ingredients

  • 1 small head cauliflower, chopped into florets
  • 1 cup frozen corn kernels
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tsp herbs de Provence
  • 4 cups vegetable broth
  • Salt and pepper, to taste
  • 1 tbsp nut butter

Instructions

Step 1

Preheat the oven to 375°F and lightly grease a baking tray.

Step 2

Cut the cauliflower into florets, chop the onion, and mince the garlic.

Step 3

Toss the cauliflower florets and frozen corn with the nut butter until evenly coated. Spread them on the prepared baking tray and bake for 10 minutes.

Step 4

In a large pot over medium heat, dry sauté the chopped onion and garlic for 4–5 minutes.

Step 5

Add the vegetable broth, herbs de Provence, salt, and pepper. Simmer for 5 minutes.

Step 6

Stir in the roasted cauliflower and corn. Cook for another 10 minutes.

Step 7

Taste and adjust the seasoning with additional salt and pepper if needed. Let the soup cool slightly.

Step 8

Blend the soup until smooth and creamy.

Step 9

Serve warm, garnished with fresh herbs and seeds. If you travel the world through food, this indulgent soup is a must-try.

Nutrition Facts

Calories 198
Fat 5g
Carbs 33g
Protein 9g
Fiber 6g

Cost Information

Cost / Serving $1.00
Cost Tier Medium ($1.00–$1.75)

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