Green Sprouts Salad

Recipe Information

Ingredients

• 3 cups baby spinach
• 1 cup arugula
• 1 cup microgreens of choice
• 2 tsp ground flax seeds
• 1/2 cup green dressing
• 1 cup alfalfa sprouts
• For the Dressing:
• 1/2 cup parsley or basil leaves
• 1/4 tsp garlic powder
• 1 tbsp lemon or lime juice
• 1/2 cup dill leaves
• 1/4 tsp salt
• Optional:
• 1 cup raw mango or avocado slices

Instructions

Step 1

Soak the greens in vinegar water for 5 minutes, then rinse thoroughly with fresh water.

Step 2

Pat the greens dry and arrange them on serving plates.

Step 3

Dry sauté the microgreens and alfalfa sprouts in a frying pan over low heat for 5 minutes. Remove from the pan and let them cool.

Step 4

While the microgreens cool, rinse the herbs.

Step 5

Combine all the dressing ingredients in a blender or food processor and blend until smooth and creamy.

Step 6

Toss the alfalfa sprouts and microgreens with the green dressing and ground flax seeds.

Step 7

Add the dressed sprouts and microgreens to the serving plates.

Step 8

Optionally, top with raw mango or avocado slices for extra flavor. Serve fresh. A combo of tender sprouts and fresh greens offers a crisp, refreshing taste while being incredibly nutritious.

Nutrition Facts

Cost Information