Hummus Vegetable Sandwich

Recipe Information

Ingredients

• 4 slices wholewheat or multigrain bread
• 1 medium carrot, sliced
• 1 cucumber, sliced
• 1 cup microgreens or steamed sprouts
• ¼ cup beet hummus

Instructions

Step 1

Cut the carrot and cucumber into small slices.

Step 2

Steam the sprouts for 5 minutes.

Step 3

Place the sliced vegetables and steamed sprouts (or microgreens) on two slices of bread.

Step 4

Spread the beet hummus on the remaining two slices of bread and place them on top to make sandwiches.

Step 5

Toast the sandwiches until golden and serve. This sandwich layers creamy beet hummus with fresh, crunchy vegetables for a savory and energizing start. Tip: Use any sprouts you like—alfalfa or bean sprouts work well.

Nutrition Facts

Cost Information