Recipe Information

Servings 1
Prep Time 10 mins
Total Time 10 mins

Ingredients

  • 1 can beans
  • 1 can green jackfruit
  • 1 cup sun-dried tomatoes
  • 1 medium orange or red bell pepper, grated
  • 1 medium yellow bell pepper, grated
  • 1 cup grated butternut squash
  • 1 tsp olive oil
  • 3 tbsp nut or seed butter
  • 2 tsp taco or Tex-Mex seasoning
  • 4 large taco shells or 8 tostadas

Instructions

Step 1

Slice the sun-dried tomatoes. Grate the bell peppers and butternut squash. Shred the green jackfruit using your hands or a fork.

Step 2

Soak the sun-dried tomatoes in warm water for 5 minutes, then drain well.

Step 3

Heat the olive oil in a frying pan over medium heat. Add the grated vegetables and shredded jackfruit. Sauté for about 8 minutes, stirring occasionally.

Step 4

Stir in the taco seasoning, beans, and a pinch of salt. Cook for another 2 minutes.

Step 5

Toast the taco shells or tostadas in a hot frying pan for 2–3 minutes until crisp on both sides.

Step 6

Spoon the jackfruit and vegetable mixture onto each toasted shell. Serve immediately. Surprise the family with a crispy, tangy twist on tacos featuring a tender jackfruit filling.

Nutrition Facts

Calories 452
Fat 12g
Carbs 70g
Protein 18g
Fiber 21g

Cost Information

Cost / Serving $2.20
Cost Tier Higher (over $1.75)

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