Mason Jar Meal

Recipe Information

Ingredients

• 1 can chickpeas
• 1 cup tomato rounds
• 2 beets, grated
• 2 medium carrots, sliced into rounds
• 2 medium bell peppers, thinly sliced
• 1 cup microgreens of your choice
• 2 cups spinach or Swiss chard, chopped
• 4 tbsp almond cheese
• ½ cup salsa or marinara sauce
• 6 olives, chopped

Instructions

Step 1

Prepare the vegetables – Slice the tomatoes and bell peppers. Grate the beets and carrots.

Step 2

Drain the chickpeas. Rinse the microgreens and spinach (or Swiss chard), then pat them dry.

Step 3

Assemble the jars – Layer the vegetables and chickpeas evenly into 3–4 mason jars.

Step 4

Add the toppings – Top each jar with almond cheese, salsa or marinara sauce, and chopped olives.

Step 5

Serve or store – Serve immediately or cover and refrigerate until ready to eat. These jar meals combine fresh vegetables and legumes for a convenient, healthy lunch on the go.

Nutrition Facts

Cost Information