Millet Mushroom With Bbq Sauce

Recipe Information

Servings 3–4
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins

Ingredients

  • 2 cups cooked millet
  • 2 cups large broccoli florets
  • 2 cups spinach
  • 2 cups mushrooms
  • 2 tbsp BBQ sauce
  • 1 tbsp olive oil
  • 1 tsp paprika

Instructions

Step 1

Cook ½ cup millet in 2 cups of water for 30–35 minutes, or until tender.

Step 2

Preheat the oven to 400°F and lightly grease a baking tray.

Step 3

Rinse the mushrooms and pat them dry.

Step 4

Toss the broccoli florets and mushrooms with olive oil, then arrange them on the prepared baking tray.

Step 5

Bake for 12–15 minutes, or until the vegetables are golden brown.

Step 6

Reduce the oven temperature to 350°F and transfer the roasted vegetables to a baking dish.

Step 7

Toss the vegetables with the cooked millet, spinach, paprika, and BBQ sauce.

Step 8

Return the dish to the oven and bake for another 5 minutes to heat everything through.

Step 9

Serve immediately! Looking to increase your grain palette? Try this smoky, hearty dinner that highlights earthy mushrooms and grains.

Nutrition Facts

Calories 236
Fat 6g
Carbs 39g
Protein 8g
Fiber 3.2g

Cost Information

Cost / Serving $1.80
Cost Tier Higher (over $1.75)

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