Orange Spinach Bulgur Meal

Recipe Information

Ingredients

• 1 cup bulgur
• 1 large eggplant
• 1 onion, chopped
• 2 cups okra, chopped
• 2 medium carrots, chopped
• 1 tsp olive oil
• 2 cloves garlic, minced
• 3 cups water
• 1 tsp salt
• 1 tbsp Old Bay or zaatar seasoning
• 2 blood oranges, sliced
• 2 cups spinach

Instructions

Step 1

Rinse the bulgur and set it aside. Chop the vegetables and slice the blood oranges.

Step 2

Heat the olive oil in a saucepan over medium heat. Sauté the onion and garlic for about 3 minutes.

Step 3

Add the okra, eggplant, and carrots. Cook for about 5 minutes, stirring occasionally.

Step 4

Stir in the bulgur, water, salt, and your choice of Old Bay or zaatar seasoning.

Step 5

Mix well and cook for about 20 minutes, or until the liquid is absorbed and the bulgur is tender.

Step 6

Top with spinach, blood orange slices, and seeds of your choice. Serve immediately. A bright, flavorful combo that never fails to please even the finicky eater.

Nutrition Facts

Cost Information