Quinoa Chia Kiwi Pudding

Recipe Information

Ingredients

• ⅓ cup quinoa
• 1 tbsp chia seeds
• 1 cup water
• 1 cup almond or soy milk
• ¼ tsp salt
• ¼ cup toasted wheat or rice flakes
• 2 kiwifruits, sliced

Instructions

Step 1

Cook the quinoa – In a saucepan, bring the water to a boil. Add the quinoa and salt, then reduce the heat and simmer for 15 minutes.

Step 2

Add chia seeds and milk – Stir in the chia seeds and almond (or soy) milk. Let the mixture cool slightly.

Step 3

Toast the wheat flakes – While the quinoa cooks, toast the wheat flakes in a frying pan over medium heat for 4–5 minutes. Remove from the heat and let cool.

Step 4

Prepare the kiwi – Slice the kiwifruits and set them aside.

Step 5

Assemble the bowls – Fluff the quinoa-chia mixture and divide it into 2–3 bowls. Top each bowl with kiwi slices and toasted wheat flakes.

Step 6

Serve warm. A refreshing, nutrient-dense pudding ideal for light mornings or post-workout fuel.

Nutrition Facts

Cost Information