Quinoa Sweet Potato Meal

Recipe Information

Ingredients

• 1 avocado, peeled
• 1 cup spinach
• 2 medium sweet potatoes, peeled
• 2 cups cooked quinoa
• 2 cups tofu
• 1 tbsp olive oil
• 1 tbsp Creole or za’atar seasoning

Instructions

Step 1

Cook ½ cup of quinoa in 2 cups of water for about 15 minutes, or until tender.

Step 2

Preheat the oven to 400°F (200°C) and lightly grease a baking tray.

Step 3

Cube the tofu, sweet potatoes, and avocado.

Step 4

Toss the tofu and sweet potatoes with the olive oil, then spread them evenly over the prepared baking tray.

Step 5

Bake for 15–18 minutes, or until golden brown.

Step 6

Reduce the oven temperature to 375°F (190°C). Add the cooked quinoa to the tray during the last 3 minutes of roasting.

Step 7

Remove the tray from the oven and assemble the roasted tofu, sweet potatoes, quinoa, spinach, and avocado into serving bowls.

Step 8

Season with Creole or za’atar seasoning and add salt to taste.

Step 9

Serve with an oil-free vinaigrette or your favorite salad dressing. This recipe delivers a nutrient-packed meal with comforting sweetness and plenty of plant-based protein.

Nutrition Facts

Cost Information