Recipe Information
| Servings | 2-3 |
|---|---|
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
Ingredients
- ½ cup quinoa or sorghum flour
- ¼ cup water
- 1 cup grated zucchini
- 1 tbsp ground flax seeds
- A pinch of turmeric
- ½ tsp salt
- 1 tsp paprika
- 2 tbsp chopped cilantro or parsley
- 1–2 tbsp cooking oil
Instructions
Step 1
Grate the zucchini and place it in a large mixing bowl.
Step 2
Add the quinoa (or sorghum) flour, water, ground flax seeds, turmeric, salt, paprika, and chopped cilantro or parsley. Mix until a semi-thick dough forms.
Step 3
Shape the mixture into patties or cakes about 1 inch thick.
Step 4
Heat a nonstick skillet with a small amount of cooking oil over medium heat.
Step 5
Cook the patties for 3–4 minutes on each side until golden brown. Alternatively, air fry them at 350°F (175°C) for 5–6 minutes, flipping halfway through cooking.
Step 6
Serve the patties warm with your favorite dipping sauce. Crispy on the outside and tender on the inside, these zucchini cakes are packed with wholesome plant-based goodness.
Nutrition Facts
| Calories | 253 |
|---|---|
| Fat | 11g |
| Carbs | 26.3g |
| Protein | 12.5g |
| Fiber | 2.2g |
Cost Information
| Cost / Serving | $1.55 |
|---|---|
| Cost Tier | Medium ($1.00–$1.75) |
