Recipe Information

Servings 1
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients

  • 4 cups pumpkin slices
  • 2 sprigs thyme or rosemary
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp pumpkin spice

Instructions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel the pumpkin and cut it into evenly sized wedges.

Step 3

In a large bowl, combine the olive oil, salt, and pumpkin spice. Toss the pumpkin wedges until they are evenly coated with the seasoning mixture.

Step 4

Arrange the seasoned pumpkin wedges in a single layer in a baking dish. Drizzle any remaining oil and spice mixture over the top.

Step 5

Bake for about 20 minutes, or until the pumpkin is tender and lightly caramelized with golden brown edges.

Step 6

Serve warm alongside cooked grains or fresh salads. This simple roasted pumpkin recipe delivers naturally sweet, tender bites with warm seasonal spices.

Nutrition Facts

Calories 129
Fat 4.7g
Carbs 22.7g
Protein 2g
Fiber 4g

Cost Information

Cost / Serving $0.95
Cost Tier Low (under $1.00)

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