Roasted Veggies With Tofu Cheese

Recipe Information

Servings 1
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients

  • 1 block (8 oz) tofu
  • 2 green zucchinis
  • 1 large eggplant
  • 2 cups broccoli florets
  • 1 small can lentils, drained
  • 2 tbsp olive oil
  • 1 tsp turmeric
  • 1 tsp salt
  • 1 tsp chili powder
  • 1 tsp mild or hot curry powder
  • 1 cup roasted chickpeas (see recipe)

Instructions

Step 1

Preheat the oven to 400°F (200°C) and lightly grease a baking tray.

Step 2

Cut the tofu, eggplant, and zucchinis into wedges. Cut the broccoli into bite-sized florets if needed.

Step 3

Drain the lentils and place them in a large mixing bowl with the tofu and prepared vegetables.

Step 4

Drizzle with olive oil and season with chili powder, curry powder, turmeric, and salt. Toss until everything is evenly coated, then spread the mixture in a single layer on the prepared baking tray.

Step 5

Bake for 15–20 minutes, or until the vegetables are tender and the tofu is lightly browned.

Step 6

Remove the roasted broccoli, zucchini, eggplant, tofu, and lentils from the oven.

Step 7

Divide the roasted vegetables and tofu between serving plates, then top with the roasted chickpeas. This colorful dish combines caramelized vegetables, creamy tofu, and crunchy chickpeas for a satisfying, protein-rich meal.

Nutrition Facts

Calories 343
Fat 13g
Carbs 40.7g
Protein 21g
Fiber 15.2g

Cost Information

Cost / Serving $1.95
Cost Tier Higher (over $1.75)

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